Why is fitness important?
Last Updated: 18.06.2025 01:59
I know , I know.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
What melts your heart every time without fail?
For overall well being of yourself - physically , mentally , spiritually.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Does being poor build better character than being born rich?
I’m back after a long hiatus.
That’s what fitness does to you!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?